CPR

Author: Marcy Burnham, RN February is that magical month when everything turns red and pink. Hearts are everywhere  and love is the main event.  But while we’re celebrating matters of the heart, let’s talk about the actual heart. Because nothing says “I love you” quite like knowing how to save someone’s life. Heart Month and […]

Author: Marcy Burnham, RN February is the month of hearts. We celebrate love, connection, and the people who make our lives meaningful. Valentine’s Day reminds us to cherish those closest to us, while American Heart Month calls attention to something just as important—protecting the hearts that keep those relationships alive. This February, let’s expand the

Author: Marcy Burnham, RN Every January, gyms fill up. Treadmills hum, weights clang, and people everywhere commit to New Year’s resolutions centered on getting healthier, stronger, and more active. It’s a powerful time—one full of motivation, optimism, and fresh starts. But there’s an important, often overlooked truth that comes with increased physical activity: the risk

Author: Marcy Burnham, RN The beginning of a new year brings fresh goals, renewed energy, and a renewed focus on what matters most—our families. We set intentions to live healthier lives, spend more quality time together, and protect the people we love. One of the most meaningful ways to start the year right is by

Author: Marcy Burnham, RN The holiday season is meant to be a time of joy, connection, and celebration. Yet year after year, medical data tells a sobering story: the incidence of cardiac arrest rises significantly during the holidays, particularly between Thanksgiving and New Year’s Day. Understanding why this happen and how to prepare can mean

Author: Marcy Burnham, RN As we move into the holiday season—filled with celebrations, travel, and time spent at home—it’s important to recognize an often-overlooked reality: cardiac emergencies increase during the winter months, and most sudden cardiac arrests (SCA) occur in the home. With added seasonal stressors and colder temperatures placing extra strain on the heart,

Author: Marcy Burnham, RN The chronic condition Diabetes mellitus—encompassing both type 1 and type 2—has become a massive global health challenge: According to the International Diabetes Federation (IDF), about 1 in 9 adults (20-79 years) are living with diabetes worldwide.  It’s estimated that 589 million adults are living with diabetes globally, and that number is

(Picture above) Power lineman J.D. Thompson administering CPR to Randall Champion whose heart instantly stopped when 4,000 volts entered his body during routine maintenance.  Author: Marcy Burnham, RN Every day, utility workers head into the field to keep our communities running—restoring power in storms, repairing water lines, or maintaining gas infrastructure. It’s dangerous, physical work,

Author: Marcy Burnham, RN Each year, October marks Sudden Cardiac Arrest (SCA) Awareness Month—a crucial time to educate ourselves, raise awareness, and most importantly, empower individuals to take action. Sudden cardiac arrest is one of the leading causes of death in the United States, yet survival rates can dramatically improve with quick intervention. What Is

Author: Marcy Burnham, RN Every year, National Youth Sports Week celebrates the positive impact of youth sports in building healthier, stronger, and more confident kids. Organized by the National Council of Youth Sports (NCYS), this week is more than just a spotlight on games and athletic achievements — it’s a call to action for parents,